New Release Canned & Jarred Food:
Canned & Jarred Food
Many forms of fruits and vegetables count in meeting the daily intake
recommendations. There are a variety of options from which to choose,
including fresh, frozen, canned or dried. If purchasing canned or
packaged produce items, make sure to read the Nutrition Facts label to
avoid selections that contain added sugars, salt, or sources of
Note that the same manufacturer of canned or packaged produce items may have the same product in low sodium or “no salt added” variety, especially when looking for canned vegetables. As for packaged fruits, look for those packed in juice instead of those in heavy syrups to avoid extra calories from added sugars.