New Release Canned & Jarred Food:

Canned & Jarred Food

Many forms of fruits and vegetables count in meeting the daily intake recommendations. There are a variety of options from which to choose, including fresh, frozen, canned or dried. If purchasing canned or packaged produce items, make sure to read the Nutrition Facts label to avoid selections that contain added sugars, salt, or sources of saturated fat. 

Note that the same manufacturer of canned or packaged produce items may have the same product in low sodium or “no salt added” variety, especially when looking for canned vegetables. As for packaged fruits, look for those packed in juice instead of those in heavy syrups to avoid extra calories from added sugars.

There are several benefits to choosing canned foods. Canned foods often are less expensive than their fresh counterpart, are not seasonal -- so they can be purchased year round and may contain more vitamins and minerals because they are canned straight from harvest which will preserve the nutrients. If you purchase canned vegetables, your best choice is canned no added salt versions. Canned vegetables often contain high amounts of sodium so purchasing those with no added salt, helps cut down on your sodium intake. Often, side by side they will be the same price as regular canned foods. If purchasing canned fruit, choose canned fruit that is packed in its own juice or in a fruit juice to cut down on added sugars from heavy syrup.

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